Luo Han Guo, also known as Luo Han Kuo, Siraitia grosvenorii or the monk fruit, is a humble looking fruit that is revered for centuries in China for its health benefits. The Luo Han Guo contains medicinal properties that are thought to dispel body heat, treat cough and sore throat and gastrointestinal issues. Nowadays, there are many commercial forms in which Luo Han Guo is sold. The most common commercial product found on the market are herbal drinks. Luo Han Guo can also be used for soups and stews.
Luo Han Guo is mostly sold in its dried form as the shelf life is longer. The fruit has a nutty aroma and a flavor similar to caramel and toffee.
The sweetness from Luo Han Guo has no calories and can be used as a substitute for sugar in cooking and baking because it is stable at high temperatures. As a result, Luo Han Guo is believed to be an ideal sweetener for diabetics as it does not raise blood sugar.
Luo Han Guo, also known as Luo Han Kuo, Siraitia grosvenorii or the monk fruit, is a humble looking fruit that is revered for centuries in China for its health benefits. The Luo Han Guo contains medicinal properties that are thought to dispel body heat, treat cough and sore throat and gastrointestinal issues. Nowadays, there are many commercial forms in which Luo Han Guo is sold. The most common commercial product found on the market are herbal drinks. Luo Han Guo can also be used for soups and stews.
Luo Han Guo is mostly sold in its dried form as the shelf life is longer. The fruit has a nutty aroma and a flavor similar to caramel and toffee.
The sweetness from Luo Han Guo has no calories and can be used as a substitute for sugar in cooking and baking because it is stable at high temperatures. As a result, Luo Han Guo is believed to be an ideal sweetener for diabetics as it does not raise blood sugar.